28 Ways To Prevent Cancer
Preventing cancer is not an easy task. However you can greatly
reduce the risk of cancer by following some simple lifestyle changes and
eating habits. You can prevent Up to 50% of cancer deaths by these
simple tips. Here are the things you can do to protect yourself and your
loved ones:
1. Avoid smoking. Smoking is truly injurious for your health whether you are an active smoker or passive smoker. Smoking cigars and pipes or chewing tobacco is also equally unsafe.
Smoking is associated with lung cancer, Esophagus cancer, larynx cancer, mouth cancer, pancreas cancer, cervix and stomach cancer.
Quitting smoking is one of the best things you can do for yourself. Kick the habit, it’s never too late. The
only thing you need is motivation and support.
2. Stop consuming alcohol or else limit your alcohol intake. Women should not drink more than 1 drink per day and men should not drink more than 2 drinks per day.
3. Stop using drugs. Get yourself treated for drug abuse.
4. Protect yourself from sun whenever you go out. Sunlight is essential for your body, but overexposure may lead to skin cancer. Practice sun safety and check when skin changes occur. Wear sunscreen when outdoors, even if it is shady, and try to avoid the outdoors during the peak time, that is from 10 am – 3 pm. Know your skin’s moles and spots. Report to the doctor if you notice any changes. Follow these simple tips when you go out:
6. Adopt a physically active lifestyle. Balance calorie intake with physical activity.
7. Eat a healthy and balanced diet, with special emphasis on plant sources. Cut down on high-fat animal protein as it can lead to certain cancers. Eat whole grains instead of processed grains. Limit consumption of processed and red meats. Do not eat smoked or cured foods. Choose cucumbers and melons over pickles and fresh salmon over lox. Studies suggest that smoked and pickled foods can increase the risk of cancer. Cut down your intake of sugar and salt. Take multi-vitamins.
8. Eat lots of fruits and veggies. Take 5 or more servings of fruits and vegetables every day. Fruits and vegetables are rich in antioxidants, which helps in repairing damaged cells. Eat more of green, orange and yellow fruits and vegetables.
9. Exercise regularly. Studies suggest that 3 to 4 hours of exercise per week, can decrease your risk of Breast Cancer by up to 50%. Include low-key activities such as brisk walking or raking the yard.
10. Walk everyday. Take A 30-minute walk every evening after dinner. Walking and hiking cuts down the risk of breast and pancreatic cancer. The benefits may be due to improved insulin metabolism.
11. Drink Green Tea Drinking tea could help prevent cancers, say scientists. They say antioxidants in tea offer protective benefits against cancers of the stomach and oesophagus (gullet).
12. Add garlic to your daily diet. Also eat freshly ground flaxseed.
13. Eating a low-fat diet and high fiber diet containing vegetables, fruits and grains also reduces the risk of cancer. Eat foods rich in Carotenoids and Beta-Carotene (present in yellow and green vegetables), Vitamin C and vitamin E. Eat foods like Kiwifruit, blueberries, grapes, onions, lemon, orange, steamed brocolli, brussels sprouts, cabbage, turnips, mustard greens, brazil nuts and foods rich in omega 3 fatty acids like fish.
14. Know your family history of cancer. Some types of cancers may be genetic. Knowledge of your family history may help you make informed decisions by consulting a doctor.
15. Practice safe sex. Unsafe sex can result in HPV infection, cervical cancer and several otehr risks. Use condoms and stick to one partner. Check whether your partner is having sex with someone else. You may also get a virus if your partner is infected. Abstain from sex during teenage years. And never share needles. If you use drugs, seek help for drug addiction.
16. Get youself checked in every 3 months or atleast once in 6 months. Regular screening and self-examination for certain cancers may not prevent cancer, but it can increase your chances of discovering cancer early and undergoing treatment. Take regular tests such as Pap Smear and mammograms (if you are a woman), and DREs (if you are a man).
17. Do your own regular self breast examination at home. Contact your doctor if you notice any lumps or changes.
18. Check your thyroid. Sometimes hypothyroidism precedes breast diseases.
19. Proper sleep is also esential for preventing cancer. And avoid exposure to light at nights. Insufficient sleep results in an increased rate of diabetes and insulin has been linked to cancer in several studies.
20. Avoid Hormone Replacement Therapy (HRT) and birth control pills.
21. Reduce your exposure to possible cancer causing substances at work or near your home. Avoid exposure to industrial pollutants, radiation, xeno-estrogens, gasoline, beryllium. vinyl chloride, diesel exhaust, arsenic, nickel chromates, coal products, mustard gas, chloromethyl ethers, pesticides and herbicides, cosmetics, cleaning products etc. Check for the label ‘carcinogen free’. Talk to your employer about the risks and limiting exposure.
22. Avoid excessive radiation in any form – such as X-rays in medical tests and radon.
23. Increase access to healthy food at schools and workplace.
24. Certain cancers are associated with viral infections and can be prevented with immunizations. You can get yourself immunized by talking to your doctor. You can get protection against Hepatitis B and get vaccinated for protection against HPV. Vaccination for babies is also necessary.
25. Choose mashed potatoes and pretzels over french fries and potato chips. Some foods develop a potential cancer-causing compound called acrylamide as a result of baking and frying.
26. Buy more of organic foods. Because they are grown without any added pesticides which can cause cancer.
27. Using commercial pesticides in your lawn may increase your risk of cancer. Instead, use natural products.
28. Buy clothes that do not need to be dry-cleaned. Many dry cleaners use a chemical called perc that causes kidney and liver damage. If you must dryclean your clothes, you can protect yourself by taking them out of the plastic bag and airing them outside before wearing.
Source = 28 Ways To Prevent Cancer
1. Avoid smoking. Smoking is truly injurious for your health whether you are an active smoker or passive smoker. Smoking cigars and pipes or chewing tobacco is also equally unsafe.
Smoking is associated with lung cancer, Esophagus cancer, larynx cancer, mouth cancer, pancreas cancer, cervix and stomach cancer.
Quitting smoking is one of the best things you can do for yourself. Kick the habit, it’s never too late. The
only thing you need is motivation and support.
2. Stop consuming alcohol or else limit your alcohol intake. Women should not drink more than 1 drink per day and men should not drink more than 2 drinks per day.
3. Stop using drugs. Get yourself treated for drug abuse.
4. Protect yourself from sun whenever you go out. Sunlight is essential for your body, but overexposure may lead to skin cancer. Practice sun safety and check when skin changes occur. Wear sunscreen when outdoors, even if it is shady, and try to avoid the outdoors during the peak time, that is from 10 am – 3 pm. Know your skin’s moles and spots. Report to the doctor if you notice any changes. Follow these simple tips when you go out:
- Wear long sleeved shirts and try to be fully clothed. Wear light-colored, loosefitting clothing that protects you from the sun’s rays.
- Even if you go out, stay in the shade as much as possible.
- Wear a hat with a wide brim, covering your ears, neck, and face.
- Use a sunscreen or sunblock with a sun protection factor (SPF) of 20 or higher. And if possible, use natural sunblock creams. Reapply after every 4 hours or when you swim, or sweat profusely.
- Wear sunglasses to protect your eyes.
- Do not use a sun bed. All types of sun beds increase the risk of skin cancer.
- You need to be extra careful if you are fair skinned or have lots of moles, or if any of your close relative has melanoma.
6. Adopt a physically active lifestyle. Balance calorie intake with physical activity.
7. Eat a healthy and balanced diet, with special emphasis on plant sources. Cut down on high-fat animal protein as it can lead to certain cancers. Eat whole grains instead of processed grains. Limit consumption of processed and red meats. Do not eat smoked or cured foods. Choose cucumbers and melons over pickles and fresh salmon over lox. Studies suggest that smoked and pickled foods can increase the risk of cancer. Cut down your intake of sugar and salt. Take multi-vitamins.
8. Eat lots of fruits and veggies. Take 5 or more servings of fruits and vegetables every day. Fruits and vegetables are rich in antioxidants, which helps in repairing damaged cells. Eat more of green, orange and yellow fruits and vegetables.
9. Exercise regularly. Studies suggest that 3 to 4 hours of exercise per week, can decrease your risk of Breast Cancer by up to 50%. Include low-key activities such as brisk walking or raking the yard.
10. Walk everyday. Take A 30-minute walk every evening after dinner. Walking and hiking cuts down the risk of breast and pancreatic cancer. The benefits may be due to improved insulin metabolism.
11. Drink Green Tea Drinking tea could help prevent cancers, say scientists. They say antioxidants in tea offer protective benefits against cancers of the stomach and oesophagus (gullet).
12. Add garlic to your daily diet. Also eat freshly ground flaxseed.
13. Eating a low-fat diet and high fiber diet containing vegetables, fruits and grains also reduces the risk of cancer. Eat foods rich in Carotenoids and Beta-Carotene (present in yellow and green vegetables), Vitamin C and vitamin E. Eat foods like Kiwifruit, blueberries, grapes, onions, lemon, orange, steamed brocolli, brussels sprouts, cabbage, turnips, mustard greens, brazil nuts and foods rich in omega 3 fatty acids like fish.
14. Know your family history of cancer. Some types of cancers may be genetic. Knowledge of your family history may help you make informed decisions by consulting a doctor.
15. Practice safe sex. Unsafe sex can result in HPV infection, cervical cancer and several otehr risks. Use condoms and stick to one partner. Check whether your partner is having sex with someone else. You may also get a virus if your partner is infected. Abstain from sex during teenage years. And never share needles. If you use drugs, seek help for drug addiction.
16. Get youself checked in every 3 months or atleast once in 6 months. Regular screening and self-examination for certain cancers may not prevent cancer, but it can increase your chances of discovering cancer early and undergoing treatment. Take regular tests such as Pap Smear and mammograms (if you are a woman), and DREs (if you are a man).
17. Do your own regular self breast examination at home. Contact your doctor if you notice any lumps or changes.
18. Check your thyroid. Sometimes hypothyroidism precedes breast diseases.
19. Proper sleep is also esential for preventing cancer. And avoid exposure to light at nights. Insufficient sleep results in an increased rate of diabetes and insulin has been linked to cancer in several studies.
20. Avoid Hormone Replacement Therapy (HRT) and birth control pills.
21. Reduce your exposure to possible cancer causing substances at work or near your home. Avoid exposure to industrial pollutants, radiation, xeno-estrogens, gasoline, beryllium. vinyl chloride, diesel exhaust, arsenic, nickel chromates, coal products, mustard gas, chloromethyl ethers, pesticides and herbicides, cosmetics, cleaning products etc. Check for the label ‘carcinogen free’. Talk to your employer about the risks and limiting exposure.
22. Avoid excessive radiation in any form – such as X-rays in medical tests and radon.
23. Increase access to healthy food at schools and workplace.
24. Certain cancers are associated with viral infections and can be prevented with immunizations. You can get yourself immunized by talking to your doctor. You can get protection against Hepatitis B and get vaccinated for protection against HPV. Vaccination for babies is also necessary.
25. Choose mashed potatoes and pretzels over french fries and potato chips. Some foods develop a potential cancer-causing compound called acrylamide as a result of baking and frying.
26. Buy more of organic foods. Because they are grown without any added pesticides which can cause cancer.
27. Using commercial pesticides in your lawn may increase your risk of cancer. Instead, use natural products.
28. Buy clothes that do not need to be dry-cleaned. Many dry cleaners use a chemical called perc that causes kidney and liver damage. If you must dryclean your clothes, you can protect yourself by taking them out of the plastic bag and airing them outside before wearing.
Source = 28 Ways To Prevent Cancer
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